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layton99
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17 noviembre 2020
My weight has shot back up! Although not the original weight I am still down 5kgs I haven't been dieting or exercising at all.
I can't make any excuses because I would be lying to myself I haven't been doing it.
Today I will start OMAD again and I will do this until January! Thankfully Christmas is not a big deal here so I can get it done.
Target weight is now 14KGS away!
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13 septiembre 2020
I have been off and on with the OMAD because we've been so busy. August and Septemeber is birthday month
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25 agosto 2020
Despite another night out eating and drinking I still managed to lose weight because I didn't eat anything until 5pm where my normal time is 3pm.
A friend was tired of being stuck at home with a new baby and his inlaws so I took him to Japanese buffet.
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21 agosto 2020
I have barely had time to do anything! I've tried to follow my diet but it's been tough. I went to a BBQ on Monday so lots of food and drink. The rest of the week I only had one day of proper dieting but I still managed to lose some.
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07 agosto 2020
Start Weight
82.05kgs
Day 10
78.50Kgs
Total loss
3.55Kgs
7.8lbs
1/2 stone
Didn't quite make the 4Kgs in ten days but I think I did really well.
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