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layton99
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07 septiembre 2015
Back to my normal diet thank God that the summer vacation is over. I have been really strict on carbs and haven't been drinking alcohol at all.
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31 agosto 2015
As you can all see over the past couple of months I have been putting the weight back on. No excuses I haven't been sticking to my diet at all.
So from today I am back on the diet and I will try to get some exercise this week.
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12 julio 2015
That's more like it. I thought I was going to be stuck at the 72 mark forever.
Small victories. Next target to get below 70kgs.
(2 comentarios)
04 julio 2015
I have been so busy over the past three weeks. Haven't had any time to cook food myself and very few healthy options here. But I did what I could. I haven't had time to exercise either.
I only gained 300grams so not really a disaster as I expected a bigger gain. From next week my schedule is going to be much easier so things will get back on track.
Good luck all. Don't give up!
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20 junio 2015
My weight has been a roller coaster over the past week or so. We spent a lot of time eating out so I didn't lose much. However I lost 0.2 grams which is better than nothing at all.
Plan for next two weeks use free weights more than once a day. And increase the amount of reps. Also cut out so many bad eating and drinking days.
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