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layton99
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21 marzo 2021
I kept forgetting to weigh in!
So here we are. I have been working a lot so I've had to have a sandwich or something at lunchtime.
A basic sandwich something like sausage and egg or ham and cheese. Reduced the amount of protein with my dinner along with zero added carbs.
Today I am busy until 3pm so I will eat one meal and tomorrow I am going for steak and wine night so again one meal.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,6 kg
4,3 kg
9,6 kg
Bien
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Perdiendo 0,5 kg a la Semana
14 marzo 2021
As my wife sprained her ankle I've been so busy with the kids and school runs etc I barely had any time.
I did eat relatively healthily but I didn't stick to OMAD. Back on it today!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,0 kg
3,8 kg
10,0 kg
Poco
Agregar Comentario
Perdiendo 0,2 kg a la Semana
08 marzo 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,2 kg
3,7 kg
10,2 kg
100%
Agregar Comentario
Perdiendo 1,6 kg a la Semana
06 marzo 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,6 kg
3,2 kg
10,6 kg
Poco
Agregar Comentario
Perdiendo 0,9 kg a la Semana
04 marzo 2021
Very happy with the drop! Almost broke my fast last night as I was offered BBQ but I managed to resist temptation!!!
Today I am busy as it's a day off for the both of us so I have no idea what we are doing. No matter what happens I only eat one meal so if we go out to eat that is my single for the day.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,9 kg
3,0 kg
10,9 kg
100%
Agregar Comentario
Perdiendo 1,0 kg a la Semana
Peso Histórico de layton99
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