layton99
Miembro desde febrero 2015
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Publicaciones
52
Siguiendo
9
Seguidores
10
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Historial de Peso
Peso Inicial
80,8 kg
Disminuído hasta ahora:
6,8 kg
Peso Actual
74 kg
Desempeño:
Perdiendo 0,4 kg a la Semana
Peso meta
67 kg
Aún para ir:
7 kg
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I am currently working in China as an ESL teacher. Because of oily food in the area I live in and the fact that I don't have a lot of time to exercise I have gained weight over the past two years. Going from 67kgs (148lbs) to 80kgs (176lbs) this year. That may not seem fat to a lot of people but I am only 5'5 or 166cm so that is pretty big for someone my height and build.
I have lost 3kgs (6lbs) in the past three weeks., through a low to medium carb diet.
The main reason I am using this site is for the RDI and food calculator.
Goal to get down to 65kgs. Method staying off white food such as rice, bread, potatoes and pasta.
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Peso Histórico de layton99
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