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pattychaney
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01 febrero 2016
Almost 3 months in and I have reached my first stall. Not happy at all. Either way I am keeping faithful to the logging of food. Not going to give up I have come way too far.Slightly bummed but I see success in all that I do. Just the fact that I am diligent in logging is a success, just the fact that I hold myself back from recipes that are low carb sugary tasting and will set me back is a success. Believe me sugar was my downfall all my life and just because its low carb does NOT mean I can have it. It creates a well I will eat 2-3 now and starve the rest of the day mentality. I will refuse that mentality and not even go there. Trigger foods though they are low carb recipes are trigger foods. This recovering Carboholic will see Success. Just because in three days the scale has not moved an ounce does not mean that the rest of this WOE will be a failure. Get over it Patty its okay! I know it will catch up sooner or later even if Im doggie paddling this week I am still Swimming. I will get there.
(2 comentarios)
29 enero 2016
Not sure what supplement I should add I am experiencing muscle aches in legs and arms lately and I afraid Im losing more of my muscle than fat. Its that tired feeling.I am a cashier and my daily is moderately aerobic with what I do. I do take daily Vitamin, Vitamins D, C, B12, Fish Oil, Calcium already.I also am on Diclofenac Sodium as prescribed for Dr and Atorvastatin Calcium for High Cholestorol. Though with this diet my cholestorol should be pretty dang good by now. Readings wont be due on that for another 6 months. I am 11 Weeks in lost 20 lbs. Suggestions?
(8 comentarios)
27 enero 2016
Made it through the day without cake for my birthday. What a sweet victory! I have come too far to backslide.This will be my Year! Dont need it One smoooodge will send me into bondage and Im not going back. And thats a Fact Jack!
(21 comentarios)
26 enero 2016
Logged my daily diet which I feel helps when I set it up early in the day and stick to it. Occasionally I have to tweak due to change of menu plans but it keeps me focused. That is key to my success and I will have the success I desire if I stay faithful to me. They say it takes 30 days of consistant behavior to create a successful habit. I have been LCHF for 2 months and half a week and this habit is doable. Accountability to myself and a few friends keeps me strong. Those friends matter to me though they are virtual friends we are all in the same boat learning to find success. Its one day at a time. How in the heck did I ingest so many Carbs before and survive? There were days I should have been in a sugar coma. Sugar begone there's a new kid in town.
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24 enero 2016
Sitting here WIDE awake because this ole gal went to bed around 9 pm last night too tired. So I wake up at 1 am not tired got enough sleep. Usually after 4 hours Im good. But man am I hungry yet I don't want to start food calories this early its gonna be a long day. So Im gonna do coffee and a string cheese. OH joy. Log my food for the coming day, log exercise, read journals etc. Got a bit sloppy with food calories the past two days and Im gonna regroup once again. Its all about the journey and what your learning along the way. No matter what I have been trained to think about caloric count in the past 2 1/2 months of LCHF my weight is starting to yoyo. I lose , regain, lose and trip and have to start fresh. Its gonna happen I just have to study harder. Calories do matter. A loss is a loss no matter how small it it if you laid the fat out on a table as we have all seen in the pictures of compared to muscle its one less thing I have to carry.
(3 comentarios)
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