Diario de pattychaney

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20 abril 2016

weight loss calculator

Thanks to rabbitjb who posted this link its a great way to estimate your time frame and caloric intake to lose desired weight.

(4 comentarios)

18 abril 2016

I am on LCHF for 5 months and my cholesterol shot up through the roof from 171 to 263. I was misinformed as to how this was to work Started out with eggs and bacon every day etc all the wrong choices thinking it was a miracle cure. When logging KNOW your cholesterol input please. I lost 31 lbs as of today but seriously messed up my cholesterol results. I was so uninformed as to choices because I did not do my homework. Did not know my choices for the quick fix method would cause me medical setbacks. I am staying the course because I believe in the science but KNOW your fat choices and don't live on eggs bacon cheese heavy cream alone. Research all avenues to a LCHF diet and don't depend on a quick fix program. KNOW your diet and how your body responds.

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17 abril 2016

Apparently Keto is not making a difference. I may have to change diet. Very bad cholesterol results in the past 4 months. I want to cry. Going back on Atorvastatin. Thinking diet alone would change my levels I went off them 4 months ago HUGE MISTAKE!
LIPID PANEL 02/06/2015 (#2285030, Final, 02/05/2015
CHOLESTEROL, TOTAL 171 125-200 mg/dL Normal Final
HDL CHOLESTEROL 42 > OR = 46 mg/dL Low Final
TRIGLYCERIDES 70 <150 mg/dL Normal Final
LDL-CHOLESTEROL 115 <130 mg/dL Normal Final
CHOL/HDLC RATIO 4.1 < OR = 5.0 Normal Final
NON HDL CHOLESTEROL 129 mg/dL Normal Final

CURRENT LABS 4/2016
Patient Name: Patricia Chaney
LIPID PANEL 04/14/2016 Final, 04/14/2016
CHOL 263<200 MG/DL High Final
TRIG 80 <150 mg/dL Normal Final
HDL 56 40-60 mg/dL Normal Final
LDL 191 65-129 mg/dL High Final
CHOL/HDL RATIO 5 0.00-4.23 % High Final

(2 comentarios)

07 abril 2016

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
86,6 kg	0 kg	14,1 kg	No Aplica

(1 comentario)

07 abril 2016

Its been hell week I will take it.

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