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pattychaney
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05 febrero 2016
slow as molasses but it a loss.
(2 comentarios)
04 febrero 2016
Ah the Avocado...
My first taste of this this morning is not impressive. I must say I would love to incorporate it into my diet but I have to research recipes that make it palatable. I know there are probably thousands of recipes out there so Im looking. I had to add a tsp of Lighthouse Greek Feta dressing to a half avocado this morning just to swallow it . Noticing also that I am almost 3 months into Keto and I need to start balancing more of my Fat/Protein/Carb because I sense I am losing fat yes but more muscle than I desire. My ratios are always right on with spot. 70/24/6 or close to that range. I am going to add 100% Whey Protein nightly with my almond cashew milk and see if it changes. The muscles in my arms are very achy and the upper legs are more achy the last month and I am a cashier so I am using them all the time for 3-5 days 8 hour shifts with lots of lifting and movement. Cant figure out why all of a sudden in the past month since I have been doing this body aerobic type work Im feeling discomfort. So its the treadmill for me to stregnthen the leg muscles I will work with the 5 lb weights to build my arms. Its not like the arms dont get a workout they seriously do. Suggestions?
(27 comentarios)
02 febrero 2016
I HAVE HIJACKED THE FRIDGE!
I have to laugh every time I go grocery shopping I KETO friendly my fridge with so much Healthy stuff my hubby looks at me and says "Wheres my stuff?' and I look at him and tell him its right there CALLING you . I then LOVINGLY whisper to him You Know you want to....He just laughs and grabs his chips .
(4 comentarios)
02 febrero 2016
h
(9 comentarios)
01 febrero 2016
The food bank gave me turkey bacon because they had no bacon each piece has 2 carbs and unfortunately it was maple flavored. Next time I will just tell them no thank you.UGH what was I thinking I should not have had one piece let alone the 5 pieces total after I tasted the sweetness of just one. My trigger food is definitely this one. No excuse I did it its over with over my total net carbs by 3.39 but I had allowed myself 25 per day net thinking I could handle it. Tomorrow is a new day and Im happy because I also made waffles for hubby and eggs with this meal. I did not take one bite of the waffles because that would have been a sloppy mess for me. Bad enough I was emotional on this day due to frustration with stall. All in all its a good day Im alive and breathing and still in school concerning Woe. I wont pass every test but Im doing it.
(2 comentarios)
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