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10 enero 2016
Reality Check. LCHF works for me Be Patient.
I just started watching the TLC Skin Tight show about how individuals have lost weight at an extreme pace and are dealing with the fact that because it was too rapid they were left with excess skin. Its real people, real journeys. I get impatient with myself sometimes when I dont see the results or watch the days where I take it off then add it on and have to retake it off again. I need to remind myself slow and easy, learn from others, LOVE myself, I matter! Ounces and lbs matter equally not to be in such a hurry . Its a lifestyle change. I also watch My 600lb life on the same channel and I weep for them. I may not have as much as they do but its the same hurt . It keeps me focused on healthy choices.
(3 comentarios)
09 enero 2016
You know you have become Obsessed with Carb Count when you actually have to log that one little freaking carb in your Fish Oil tablet. Oh Mylanta..... Starting the day on a good note... Note to self relax its only a lifestyle change. Its not a race, there is a prize and slower pace means your skin has time to adjust instead of sag at a rapid pace. Well thats my theory. I could take it off faster but then I will not learn on the journey the correct ways. I need to remember it did not pile on overnight and a good student studies all areas of this lifestyle so that I dont miss anything that could be helpful. Love this site its so informative. I will pass the test and go to the head of the class instead of sitting in the corner with the Dunce Hat on.
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08 enero 2016
Been struggling the last two days with a head cold did not want to follow the plan. It showed today up in weight... Not happy. I' m probably shut down in my processing dept . Back on plan today I think I will flush it out with extra water give it a little help. Everyone have a wonderful day!
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07 enero 2016
Note to self
On your days off from work cut back and watch food choices. Make a better effort to get off you butt for goodness sakes.
Those calories don't just burn themselves despite what the exercise journal tells you.
Brand new day tomorrow working the next two days weigh in on Sunday. I have to stop weighing every other day because it can be deceiving. Its probably more exciting once a week.
(4 comentarios)
03 enero 2016
Day after Christmas weighed in at 211
Today 9 days later I weigh in at 205.2
The one thing I did different on LCHF was lessen the fat I am adding daily and upped the protein just a tad. In order for my body to burn the existing fat I carry I had to moderate just how many fat calories I was putting in. Good Motivation for the week. Happy Sunday everyone.
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