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pattychaney
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17 enero 2016
45 minutes calisthenics, 3 minutes elipitical (Im a wooos on the eliptical), housework done, up at 4 coffee'd up for the day looking for ways to better my plan so that when I start the
https://www.fatsecret.com/challenges/lose-20-lbs-by-first-day-of-spring-(march-20th)/Home.aspx
I will be on deck with a mission to complete. Looking forward to tomorrow
(5 comentarios)
16 enero 2016
My husband has lovingly nicknamed me today "Droopy Drawers"
I looked at him and said Dam Skippy and dont you forget it. lol Its gonna be a great day. Down 3.8 in one week whoo hoo
(1 comentario)
15 enero 2016
NOTE TO SELF.... Stop looking at Low carb desserts your sugar addiction is wanting to be satisfied. Im not ready yet. I noticed a SERIOUS EMOTIONAL change while scrolling pinterest and other places for LC desserts. I cannot do this. I get anxious for the goodie which will become a baddie if I cant control portion. Not ready.
Noticing my caloric count has upped in this past week has shown in my weight this morning. after 4 days in crawling . It may be ounces yes its a victory but emotionally when your losing quite nicely and then bam, its time to regroup. Also when your on LCHF some individuals swear calories do not matter. For this gal its not the course of choice. Tweaking again , feeling confident I can get back on track and Watching FAT calories. Im supposed to be drawing from the fat in my body not giving it a bonus pack. So game plan is lower caloric fat intake, increase water, cut the dairy except my coffee have to have it. Everyone have a great day!
(3 comentarios)
13 enero 2016
2 hours of grocery shopping netted me 582 calories chaching..Total caloric burn for the day 3732. Sweet!
what a great way to start the day. I browse and read labels and read carb counts and make some serious choices in this time, that's why it takes me a long time. I prep for my week making my food choices this way so there is no excuses . Came home had a mixed green salad, some shrimp with dijon mustard (Yum) my fav and Bacon Ranch dressing. 1/4 cup of chopped walnuts its a great day. Waiting for the scale check till the weekend. Im training myself to not be in bondage to that dang thing. Did the menu for the whole day early as I always do. Stats were Carb 6% , Fats 71% and Protein 23% Fiber is looking good too! Thats a plus always Staying on track with planned menu 1201 calories eaten.
(5 comentarios)
12 enero 2016
Back on Track cutting back on Dairy when I can and upping my protein just a tad. The one thing I wish FatSecret had was a place on your food log to record the time you ate your meal. Timing is everything as I get up at 4-4:30 a.m. everyday and I have to watch the spacing of my meals for maximum results. On the days I dont sleep well and I am up at 3, Im hungry at 4, doing lunch at 10 before I go to work and dinner at 5 which leaves the rest of the night with the munchies lol. I dont like to have 5-6 mini meals a day. I want my body to be under discipline. Yeah for me started the morning right off the bat with 45 minutes aerobic exercises and marching in place. My work day burns most of my exercise calories but I wanted to up my energy level and start burning early. Slight headache so I popped 2 eggs and some Sour crème to give the old muscles a protein boost. Gonna be a great Day!
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