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05 abril 2016
STALLING on a Ketogenic Diet
(1 comentario)
05 abril 2016
Don't you just love the fact that when you have lost a good amount of weight and your clothes are falling off people will look at you and say"Oh my gosh you've lost so much weight are you Sick?" my reply is usually Yes I was sick for years I was a sugar junkie but now I'm on the road to recovery thank you for asking. Funny how when your getting healthy and the result is weight loss they immediately think your sick. If they only knew how really sick I was. Healthy fits me well like new skin. BTW went from a size 22W pair of pants to a size 16 pair of pants.
(4 comentarios)
02 abril 2016
OWNING IT is part of the process to getting healthier and fit. You either want it or you don't. Reflection on the days when you would mindlessly indulge on the pre processed chemically filled garbage that the Advertising industry considers food. I was a closet Carboholic, secret stashes moments of hoarding sugary food and hiding it so hubby would not see my sickness and the mentality that goes with it and I cant tell you the freedom I have experienced with the ability to make wise choices and grow with the Keto Knowledge I have acquired over the past 4 1/2 months. Its all about "Owning It"! Losing many lbs over the last 4 1/2 months was not easy but Im doing it which has never happened in the last 15 yrs. I have always been way up there with no focus no control. Thank you everyone for your input and experiences I am grateful.
(1 comentario)
29 marzo 2016
http://www.ketogenic-diet-resource.com/low-carb-food-list.html
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14 febrero 2016
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