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18 marzo 2018
(1 comentario)
17 marzo 2018
i made corned beef and cabbage for my son and i ,i used turnips instead of potatoes and no carrots (not in my family recipe anyway)no pics i portioned everything out and put it away hours ago, when i have it again for dinner tomorrow i will post a pic.
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14 marzo 2018
broke the 290 mark first micro done , now goal is 280 and so on and so forth, until i reach my ultimate goal of 200 even, then on from there .
(1 comentario)
06 marzo 2018
anyone doing keto or atkins BEWARE bemar foods/ snacks their pork rinds have sugar in them they say 0 carbs but if you read the label it says 2 sugar per serving ( how the F can it be 0 carbs if there are 2 sugars ) very frustrated that i overlooked that in my late night haste to pickup a snack i can have.
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28 febrero 2018
OMG 7.4 lbs in 11 days I'm friggen psyched, a couple of hiccups here and there. My sons birthday dinner we had dinner from a Greek place and I had salad , veggies and grilled chicken ,and their veggie plate had potato which I gave to the dog but missed a sliver . And went over my carb limit another day. But refuse to let anything stop me. Made mashed potatoes for my son because he should not have to eat the way I do. Resisted the temptation to taste them just smelled them to make sure they tasted good. Commitment is my religion right now. Feeling fantastic and hoping everyone has a awesome day.
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