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18 febrero 2018
i'm pretty sure i lasted 14 hrs on my fast ,fasting is hard for me as i grew up poor and sometimes went without food for long periods of time , pretty sure that's why i am fat now but working through issues is part of the journey.
(4 comentarios)
18 febrero 2018
water is a struggle for me when it is cold out, as it warms up it is a lot easier for me . i've taken to 16oz bottle i refill throughout the day, it's easier for me to see a smaller bottle 1/2 full and finish it off . managed 84oz yesterday , which is only 4oz more than the day before but 20oz over the previous week . i'm heading in the right direction .
(2 comentarios)
18 febrero 2018
(2 comentarios)
18 febrero 2018
(1 comentario)
17 febrero 2018
tried butter in my coffee this morning, i like it, threw away my artificial sweeteners, the butter seems to kill the bitterness enough i don't need anything but a little 1/2&1/2. bought a bathroom scale last night only to discover my weight was not as low as i thought . but it is a different scale from the one i was using so we'll go from here.
(1 comentario)
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