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13 febrero 2018
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12 febrero 2018
Diet - atkins/ keto, workout- resistance 3 x week, yoga 2 x week , keeping the carbs down to 20 is difficult first day 21 next day 24 last 2 days 17 .I must be in ketosis I'm always thirsty and urinate all the time but my weight hasn't changed since I started although my uniform pants at work are looser so it's gotta be working
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12 febrero 2018
Day 5 and energy is good ,didn't have time for full yoga workout, so did 10 minutes something is better than nothing
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12 febrero 2018
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12 febrero 2018
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