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gavinbrooke
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25 agosto 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
163,3 kg
3,2 kg
81,6 kg
100%
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Perdiendo 6,3 kg a la Semana
24 agosto 2010
Tried some Tae Bo yesterday and lets just say that I don't think I'm quite ready for that yet. Some of the exercises I couldn't do because my fat gut got in the way. lol So I realized that I have this wonderful walking trail through the Rutherford B Hayes Presidential center literally right across the street from me. It's amazing that I never even considered the terrific resource I had not 50 steps from my front door. So instead of going right to bed as soon as I got home from working the night shift, I put on my shoes and walked a mile and a half. It was wonderful. I think I'll be doing this every day.
(1 comentario)
24 agosto 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
164,2 kg
2,3 kg
82,6 kg
100%
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Perdiendo 5,3 kg a la Semana
23 agosto 2010
Day 3 of changing the way that I eat. I find that slim fast works pretty well for me working on the night shift. My appetite isn't that strong at night, and I have learned how powerful that healthy snacks are at keeping the strong hunger at bay. That and drinking lots of water. I actually squeezed in some exercise before making dinner. It was tough and I was only able to go for about 10 minutes, but its a start and I'm going to keep at it. I've been able to stay away from the scales. My aim is to only weigh myself on Saturdays.
(2 comentarios)
21 agosto 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
166,5 kg
0 kg
84,8 kg
No Aplica
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