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gavinbrooke
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26 octubre 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
149,7 kg
16,8 kg
68,0 kg
Bien
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Perdiendo 0,7 kg a la Semana
12 octubre 2010
Water, water, water! I am finding an increasing correlation between water intake and weight loss. It helps that the railroad gives us access to all the bottled water that is provided for the train crews to us to drink.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
151,0 kg
15,4 kg
69,4 kg
100%
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Perdiendo 1,6 kg a la Semana
06 octubre 2010
Finally some progress. One thing I did realize is that I wasn't drinking near enough water. The last two days I started really pounding the water and I felt my energy level shoot up, and low and behold, I dropped 3 pounds.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
152,4 kg
14,1 kg
70,8 kg
100%
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Perdiendo 3,2 kg a la Semana
03 octubre 2010
Arggggh! The dreaded plateau is here. It's been a week and no weight lost. :( I knew it was coming, and that it's perfectly normal but it one gets spoiled when the weight just melts off. I just got a new treadmill and I know that once the plateau is done, it will be back to negative territory. I will hang in there!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
153,8 kg
12,7 kg
72,1 kg
Bien
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peso estable
28 septiembre 2010
Woohoo. Things are going pretty well. I'm really feeling like I'm on my way to success, and feeling more and more motivated everyday. I posted a video on facebook pretty much putting it all out there making myself accountable to my friends and family. I was pretty nervous, but I have recieved a groundswell of support from many people. Someone has actually donated a very nice treadmill to me to help me on my journey. And yesterday I looked in the mirror and had to do a double-take. I was surprised at how much I could tell in my appearance.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
153,8 kg
12,7 kg
72,1 kg
100%
Agregar Comentario
Perdiendo 2,4 kg a la Semana
Peso Histórico de gavinbrooke
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