Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
gavinbrooke
Diario
Diario de gavinbrooke
Perfil de gavinbrooke
|
Historial de Peso
36 a 40 de 77
Página:
Anterior
...
4
5
6
7
8
9
10
11
12
...
Siguiente
31 agosto 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
161,5 kg
5,0 kg
79,8 kg
Bien
Agregar Comentario
Perdiendo 3,2 kg a la Semana
30 agosto 2010
Back to negative territory. I am surprised at the uptick in my energy level, even though I have only lost a small amount of weight. It just goes to show the impact that food choice, not just overall weight has on your health.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
161,9 kg
4,5 kg
80,3 kg
100%
Agregar Comentario
Perdiendo 9,5 kg a la Semana
28 agosto 2010
Today was another good day. Yesterday was pretty rough because I went to the county fair and indulged in some fried no-no's. But the amazing thing is, I don't feel the least bit guilty about it. I was good the rest of the day, and the realization that I can on occasion have a reasonable splurge makes me feel a lot better than the constant cycle of binge-guilt-binge-guilt. There was no question in my mind when I got up today that I was back to eating healthy. Not dieting, but just BEING healthy.
(1 comentario)
28 agosto 2010
Gained a few pounds back. Body is just leveling out after a rapid weight loss in the first week. Why is it your body loses so much water when you first start out?
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
164,7 kg
1,8 kg
83,0 kg
Bien
(2 comentarios)
Ganando 3,2 kg a la Semana
25 agosto 2010
Another good day. I enjoyed my snacks. If you like fresh tomatoes or any vegetable for that matter, I highly recommend getting the McCormick veggie seasoning garlic and onion flavor. It's delicious on fresh sliced tomatoes, steamed veggies of any kind, and very yummy on potato wedges or fries. I walked a little further today. When I first started, I didn't think I was going to be able to go one lap because my shins where hurting so bad, but I pushed past it and after a while they loosened up and I felt great again. I love the setting at the park and I love listening to pandora on my cell phone. Now I'm ready for bed. One more night of shift work and then two days off. These days have always been a challenge for me because I have all this unprotected time at home and a little boredom since I have to watch my 3 kids and not go out. Days off have been my downfall in the past. But not this time!
Agregar Comentario
Peso Histórico de gavinbrooke
Ver la Historia Completa