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lizpackard09
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Historial de Peso
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22 enero 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87 kg
61 kg
22 kg
Bien
(4 comentarios)
Perdiendo 3,5 kg a la Semana
21 enero 2023
Chunk, chunk, chunkin' away ... About six months ago I think it was that I wrote about starting to dig into the layers of fat that had been comfortably bedded in on my body for 15 - 20 years, well I reckon that I'm now at around the 30 year layers, and it is not letting go easily either 😬
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,5 kg
60,5 kg
22,5 kg
Bien
(1 comentario)
Perdiendo 0,7 kg a la Semana
16 enero 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88 kg
60 kg
23 kg
Bien
(2 comentarios)
Perdiendo 0,4 kg a la Semana
08 enero 2023
First kilo for the New Year gone 🎉 I am now fitting into size 13 and 14 jeans (hand-me-downs from my 30 year old daughter since her weight loss - lol) I haven't worn jeans since she was a baby but have easily slipped into using pockets again and have already nearly lost my mobile into the loo 😀 (NB for any young folk- mobiles were not a thing 30 years ago- at least ones that could fit into a hip pocket 🤣)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,5 kg
59,5 kg
23,5 kg
Bien
(4 comentarios)
Perdiendo 0,7 kg a la Semana
03 enero 2023
Reflecting back to this time last year and the few notes I began making as per my darling daughter's recommendation to document my health and weightloss journey. I was 58 years old and 58 kg heavier than I am now (I was also 1cm taller - but we won't go there...) I was fiddling around trying to count my calories and trying to plan meals ahead on paper because I hadn't found this app yet 🤯 I didn't know about macros or portion control (a single serve of rice is only 1/2 cup, cooked (90-100g) - REALLY 😮). I hadn't started exercising yet (not even walking) for a couple of reasons, the main one being I was so heavy my joints and back ached after just a short distance and I became breathless really quickly. I ate 3 meals and 2 snacks plus 6-8 cups of coffee/ milk daily. I was working on increasing my sleep, water intake and swapping snacks from packaged stuff (biscuits, chips, chocolate) to whole food options (cucumbers and carrots) I think I was eating about 3 whole carrots a day last January (as well as my meals) hahaha. I am now eating 2 or 3 meals/day - no snacks and I meal prep twice a week, every week. Drink minimum 3lt water day plus 3-4 coffee/ teas inc milk. I am walking 4-6km at least 6 days/week, just getting started with weight and resistance training. I sleep 7-9 hours/night (so still working on that making that a constant 😬) In this past year the changes I made to my diet and lifestyle, on their own were tiny (really minimal). Some were harder than others, and some just didn't work for me... but perhaps the biggest key l found was to be consistent. Just keep chunking away at the goals - one by one - big or small, and take joy in every hurdle overcome 🤸♀️🥳🤸♀️ they add up in time 💪 Looking forward to what this year holds 🎉😉🎉
(12 comentarios)
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