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lizpackard09
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21 diciembre 2022
Only 3 weeks to get back to where I was before my digital scales 'recalibration'.. huzzah 🎉 There's a lot of little blue 'downward' pointing arrows on here today... Well done FS family 💪 Christmas, and all it's delightful yumminess, is just around the corner🎄This is my first Chrissy with the FS app so I have a range of 'off plan' options plugged into my diary for Christmas Eve/Day and will adjust on boxing day as needed 🤣 PS. if anyone has any inside tips on snagging a lobster here in Canberra in the next few days, I am very interested 😉
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
92 kg
56 kg
27 kg
Bien
(3 comentarios)
Perdiendo 0,4 kg a la Semana
19 diciembre 2022
(4 comentarios)
12 diciembre 2022
An unexpected drop today (but I'll take it)... it's been a while since I've seen this two days in a row 💪 After loading up on more info about intermittent fasting, a couple of simple things I have changed in my routine for the last few weeks that may have helped kick things along again... 1/ start the day with two glasses of water (at least) and no coffee/ food before an hour after getting going in the morning (waiting an hour before coffee was harder than I thought it would be 😬). 2/ finish eating and drinking calories two - three hours before bed (also a challenge when I work late at least 4 days a week). I hit the mark with both of those things about 90% of the time... I have also begun resistance training but don't think a few 45min sessions would have had an impact yet (tho wouldn't it be nice to get instant results like that 😀) Both Sat and Sun had a 5 hour eating window (due to business), felt good so might try that again next weekend too... will see what the scales do this week and make my decision then...
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
92,5 kg
55,5 kg
27,5 kg
Bien
(8 comentarios)
Perdiendo 3,5 kg a la Semana
11 diciembre 2022
Deja vu from last month - second time round just as good as the first 👏
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93 kg
55 kg
28 kg
Bien
(2 comentarios)
Perdiendo 0,9 kg a la Semana
03 diciembre 2022
I had a happy / sad day today 🙄 A year after starting this journey I finally upgraded from the old scales to digital (happy). Old scales showed a loss of 1kg today (happy), fancy digital scales showed an increase of 2kg (sad)... so if my maths is correct it means I was actually 3kg heavier than I thought when I was at my heaviest (also sad)... Glad to be using new scales tho, much easier to read and evidently more accurate than my tired old scales 👍 Today's journal entry reflects the correction or recalibration (thanks Malgaynor) to my 'true' weight ...
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
94 kg
54 kg
29 kg
Bien
(2 comentarios)
Ganando 7 kg a la Semana
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