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lizpackard09
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25 abril 2023
So this is my body's response to breaking 12 mths of very clean eating & min. alcohol at a wedding where I ate all the things, drank (a few!?) cocktails & finished the day by eating my slice of wedding cake at 11pm before face planting my pillow - haha!!
(7 comentarios)
18 abril 2023
Oh, how I miss daylight savings and my daily evening walks with my wonderful walking partner @debh743 😔 I had started to look at purchasing a treadmill but it looks like I may be inheriting another hand me down from my daughter in the form of an elliptical (with all the bells and whistles 🎉), so that should help on my work days when I am sat on my butt all day barely hitting 3000 steps... It will not, of course, replace the experience of walking amidst nature and the long chats with my friend... we will just have to fit that in when we can until spring and the return of longer daylight hours once more...
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,5 kg
72,5 kg
10,5 kg
Bien
(1 comentario)
Perdiendo 0,4 kg a la Semana
08 abril 2023
🤷♀️ Third day in a row... not sure what's happening now. Presuming it is still the aftermath of the meds as I maintained my 1200 cal meal plan throughout (apart from a couple of squares of Lindt 85%) plus my daily step count has been down this week due to the end of daylight savings time 🤔 just rolling with it 😉...
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76 kg
72 kg
11 kg
Bien
(8 comentarios)
Perdiendo 7 kg a la Semana
07 abril 2023
Farewell to the meds (you did your job well)... farewell also to the side effects of a grumbling tummy and kilo of retained fluid 🤸 The usual program may now resume 😀
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77 kg
71 kg
12 kg
Bien
(6 comentarios)
Perdiendo 7 kg a la Semana
06 abril 2023
Weight loss was temporarily inhibited by a course of steroids to treat the return of on old and sucky affliction... Bells Palsy... had it 3 times 20 years ago then nothing until now... Journalling this here to remind myself that even though I'm feeling so healthy and looking after myself like never before, not to mention all the amazing benefits that have come from lifting my game with self care, it seems the extended weight loss may be still stressful in some way... Keep listening to your body and be gentle when you need to be 🤗
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78 kg
70 kg
13 kg
Bien
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Perdiendo 0,4 kg a la Semana
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