Rendimientos: 4 porcion(es)
Tiempo de Preparación: 5 mins
Tiempo de Cocción: 20 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: cjbbw
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
Ingredientes
Instrucciones
- Combine vinegar, soy sauce and sugar in a small bowl and set aside.
- Combine chicken and cornstarch in a small bowl and toss to coat. Shake off excess and discard.
- Heat sesame oil in wok over medium heat, add chicken and stir fry 5-7 minutes or until no longer pink inside. Remove chicken from wok.
- Add celery to wok and stir fry about 3-5 minutes until crisp tender. Remove from wok.
- Add green onions, garlic, red pepper flakes (optional) and powdered ginger to the wok and stir fry for 15 seconds. Add the reserved sauce to the wok.
- Return chicken and celery to the wok and coat with sauce. Stir in roasted peanuts. Heat thoroughly.
- Top with additional green onions if desired and serve with white rice.
- Note: you can substitute Splenda for the sugar without much change to the flavor.
501 miembros han añadido esta receta a su libro de cocina.
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Revisiones
I didn't know what to expect. Just wanted to try something new. This was so good I had it for dinner then again for breakfast the next day. The way the flavor and the crunch of the celery mixed with the sauce was addictive. Will make again soon.
28 ene. 15 por el miembro: Yves336
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I made this last night, and it was so easy to make! Everybody in my family liked it! Definetly something we will be making again!!!!
16 abr. 14 por el miembro: Frazzemrat
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Was pretty good but could have used more sauce
11 feb. 14 por el miembro: jpleimling
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Yum. Very easy to make and turns out exactly the way you expect it to.
24 sep. 12 por el miembro: ShelleyGodin
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This was very good, although I did make a few changes. I only used 1 cup of celery, added 1 cup of diced red bell pepper, added a can of mushrooms, and substituted Stevia for the sugar.
21 may. 12 por el miembro: nikki0522
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Excellent dish! I tried to only have one serving (not sure how much that is anyway) so had to allow 1 1/4 in my journal. I did cut 2 cups of celery and added 1/2 red bell pepper. Very good :)
03 may. 12 por el miembro: callisandra21
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great tasting dish
09 abr. 12 por el miembro: LTAntrax
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This was good...decided to cut celery in half and throw in some broccoli...reserved half the "stir fry portion and added vegetarian "chicken" for my kids who are vegans....nice recipe cjbbw!
27 feb. 12 por el miembro: newleaf12
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I really liked it but my husband thought it was too much celery and left most of that on his plate. Next time I will try cutting that back and adding a diced green and red pepper or something.
05 abr. 10 por el miembro: pkhome
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My husband had 2 servings and my youngest, when scrounging for leftovers, asked "When did you order take out?" I'll take that as her thumbs up as well.
30 mar. 09 por el miembro: cjbbw
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Resumen Nutricional:
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Hay 325 calorías en una porción de Kung Pao Chicken.
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Desglose de Calorías: 39% grasa, 21% carbh, 40% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1358 kj
16%
324 kcal
Grasa
14,02g
20%
Grasa Saturada
2,156g
11%
Grasa Trans
0,028g
Grasa Monoinsaturada
6,186g
Grasa Poliinsaturada
4,671g
Carbohidratos
17,49g
7%
Azúcar
4,91g
5%
Fibra
3,5g
Proteína
32,83g
66%
Sal
1,86g
31%
Colesterol
66mg
Potasio
706mg
35%
Desglose de Calorías:
Carbohidrato (21%)
Grasa (39%)
Proteína (40%)
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*Basado en un IDR de 2000 calorías
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