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08 enero 2015
Wow the Holidays really did a number on me, at one point i was up to 126!!! Have never been that heavy except when i was pregnant, so then REALITY CHECK: I run into an old coworker at Barnes and Noble adn hw walks up to me from behind, and He says: "Nicole?, is that you? It looked like you but so much heavier I didn't think it was you. You have put on a lot of weight" WTF?!!! Who says that to someone??!!!
I had been having a really good day and then all of a sudden it was like all the air went out my balloon, I was very hurt. It a shame as women so much of our self esteem is wrapped up in our appearance and people's opinions of us...
(7 comentarios)
29 diciembre 2014
Wow, Christmas like one big bingefest!! Lambic, beer, wine, cookies, cake yuo name it!! Fell off the induction wagon HARDCORE, but I didnt want to deprive myself the treats I look forward to ALL YEAR!! But it's over now, so today and tomorrow I am doing a liquids only fast (coffee, tea, sparkling water and miso soup (with tofu cubes for protein) only). Then back to under 1200 kcal Atkins diet, except this time lower fat Atkins (less bacon, cheeses etc... more tofu and seafood). Not going to weigh myself until after the 2 dayt liquid fast as I suspect i gained back all the weight I lost last week!!!
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19 diciembre 2014
Okay, I did good yesterday EXCEPT I bought a pack of Juicy Fruit gum and ate like 10 slices!!! Insane.. Just missing all the sweets I used to eat late at night
(3 comentarios)
18 diciembre 2014
1st day of atkins went well. I had to cheat moments, 1 is a tsp of brown sugar in my coffee, this will be my one carb cheat (4g) I will allow. Also I caved and had two tablespoons of ice cream.
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17 diciembre 2014
Okay so my starting weight for my NEW ATKINS diet which begins today is 123!!! Its painful reality, hopefully with this new diet I will see some real changes.
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