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Amelia Bedelia
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09 mayo 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,0 kg
7,3 kg
1,8 kg
Bien
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peso estable
04 mayo 2009
I'm learning something new every day! It turns out my body gets dehydrated pretty quickly if I back off of my 4 bottles of water and 2 mugs of tea a day routine. This means, lots of water, lots of veggies with water in them, and no more salty Indian food for a while!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,0 kg
7,3 kg
1,8 kg
Bien
Agregar Comentario
Perdiendo 0,3 kg a la Semana
30 abril 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,2 kg
7,1 kg
2,0 kg
Bien
Agregar Comentario
peso estable
23 abril 2009
I'm surprised I'm down, but I think part of it is losing the retained water from my wild weekend last week as well as bumping up cardio and lifting in these past few days. I'm also hooked on two new things: fat free french vanilla yogurt with mandarin oranges for breakfast, with a sweet potato and three tubes of reduced fat string cheese for lunch. Dinner is always up in the air!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,2 kg
7,1 kg
2,0 kg
Bien
(1 comentario)
Perdiendo 5,1 kg a la Semana
22 abril 2009
I'm feeling lethargic these days. I am going to speak with my doctor about what I should really be eating becuase I wonder if I'm actually taking in enough calories for a person who works out an hour a day for six days a week... Someone suggested that 1200-1300 calories is just not enough for me and that's why I might feel so sore or tired at the end of the day. Any thoughts?
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,0 kg
6,4 kg
2,7 kg
Bien
(2 comentarios)
Perdiendo 1,0 kg a la Semana
Peso Histórico de Amelia Bedelia
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