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Amelia Bedelia
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25 enero 2010
I'm still not sure what I weigh and I think that's a good thing. When I weigh in at the center now they tell me if I'm up or down, but not by how much and not what the real number is. I like this! Because I know almost always if I'm up or down when I get there, so there's no surprise and no self-hated because I've failed. I face away from the scale instead of having that number glare back at me. My counselor suggested this and it works for me!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65,8 kg
0 kg
2,3 kg
Bien
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peso estable
11 enero 2010
I'm pretty sure I weigh exactly the same as the last time I wrote in here. I feel healthier as I've added running to my week and I'm training for a half marathon at the end of May. I also have gone back to a lot more water and green vegetables every day. At my last two weigh ins I asked to not see the scale and for the counselors to record the number without telling me. THIS HAS DONE WONDERS FOR MY SELF ESTEEM, because now I feel more and more that it's about how I'm feeling, not what I'm reading on the scale.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65,8 kg
0 kg
2,3 kg
Bien
Agregar Comentario
peso estable
27 noviembre 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65,8 kg
0 kg
2,3 kg
Bien
Agregar Comentario
peso estable
12 noviembre 2009
Why does my body want to stay 145?
I'm wondering what all of this is about. I've seen women older and younger, a mom or not a mom, health issues or completely healhty skinnier than I am. I feel as though the argument that my body needs to be this size is completely ridiculous. I want to fight that idea tooth and nail... But each time I drop below 145 I head back up, and not because of poor eating habits or changing routine. I simply cannot stay down at my original goal, and killing myself for a week to lose an extra pound is a continual fight. As long as I'm a size 8, I guess I'm happy, but I'd rather be on the small side of an 8 than on the big side of an 8, you know? Wish me luck...
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65,8 kg
0 kg
2,3 kg
Bien
(5 comentarios)
peso estable
29 octubre 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65,8 kg
0 kg
2,3 kg
No Aplica
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