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Amelia Bedelia
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30 septiembre 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,0 kg
6,4 kg
2,7 kg
Bien
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peso estable
16 septiembre 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,0 kg
6,4 kg
2,7 kg
Bien
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peso estable
02 septiembre 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,0 kg
6,4 kg
2,7 kg
Bien
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peso estable
19 agosto 2009
I have felt really good these past few days and I attribute it to much needed help from a friend. I was eating the level one weight loss diet from LAWL for several months now, and since I hit my goal weight I've had a hard time maintaining. The issue is that I am ALWAYS HUNGRY. I get to dinner time by completely following my diet to a "t" and then make a poor choice on a big dessert or cheese curds to fill my belly. My friend suggested I use the LA Lites a lot less and use whole grains and fiber to make myself feel full. Am I following the diet exactly as I should be, and therefore, am I lying about portions of what I eat in my journal? Yes. But am I still eating within my calorie range, working out exactly the same, and feeling more full for longer? Yes! And in turn, the past five days have meant a loss of 1.2 pounds! Thank you, Kashi cereal, and in turn, my dear friend Therese!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,0 kg
6,4 kg
2,7 kg
Bien
Agregar Comentario
peso estable
04 agosto 2009
Still maintaining at what I first thought should be my ideal weight, but I want to get down to 135. I have started walking or doing yoga each day as well as amping up either running or taking a class five days a week. We shall see how long these last few pounds take...
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,0 kg
6,4 kg
2,7 kg
Bien
Agregar Comentario
peso estable
Peso Histórico de Amelia Bedelia
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