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Historial de Peso
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21 noviembre 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,6 kg
32,2 kg
9,1 kg
100%
Agregar Comentario
Perdiendo 0,4 kg a la Semana
17 noviembre 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,8 kg
32,0 kg
9,3 kg
100%
Agregar Comentario
peso estable
16 noviembre 2023
Woke up to this weight this morning so its moving in the right direction :) - i will have to monitor carefully so as to not lose too much too quickly now. Then A little phone alert , i'd won £140.00 on the lottery :) not a fortune but easily enough to make me smile . Have an awesome day everyone - All the best with your training and eating plans .
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,8 kg
32,0 kg
9,3 kg
100%
(5 comentarios)
Perdiendo 3,5 kg a la Semana
15 noviembre 2023
started I.F again as its always worked well for me personally also cardio before breakfast but only walking. I'm also upping my N.E.A.T by finding random things to do constantly throughout the day. In fact i may have to up my calories as im using the usual 1850 and finding i'm losing weight a little too quickly . I have added some different supplements to my routine so its possible one of them is having some unknown effect either way i'll keep an eye on it.
Thank you for all the support and comments its truly appreciated. All the best everyone - stay strong - stay on track - Stay happy :) .
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,3 kg
31,5 kg
9,8 kg
100%
Agregar Comentario
Perdiendo 1,3 kg a la Semana
14 noviembre 2023
sssoooooo finally on track again after the break up . im feeling good , training hard , mentally unusual and it all suits me fine . had a kilo of cashew nuts delivered today which made me smile , now i just have to resist eaten too many lol . All the best everyone - Stay strong :)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,5 kg
31,3 kg
10,0 kg
100%
(3 comentarios)
Perdiendo 0,3 kg a la Semana
Peso Histórico de Ade T
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