Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Ade T
Diario
Diario de Ade T
Perfil de Ade T
|
Historial de Peso
41 a 45 de 114
Página:
Anterior
...
5
6
7
8
9
10
11
12
13
...
Siguiente
07 enero 2024
I obviously gained a little weight on my up-feed day its guaranteed to happen after a 5000kcal day so i admit it was a little excessive ill shoot for 3000 - 4000 this week . As long as the rest of my week is spot on im pretty happy . i was back down to 11st 6 today i was 11'5 pre up-feed. so by tuesday my weight will be below 11st 5 . the same as most people im still taking off the christmas / new year lb's which left me 15lbs heavier than pre christmas - its a once a year thing - do it and move on :) . All the best everyone - stay strong :)
Agregar Comentario
07 enero 2024
after re feed
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,6 kg
32,2 kg
9,1 kg
No Aplica
Agregar Comentario
peso estable
05 enero 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,6 kg
32,2 kg
9,1 kg
100%
Agregar Comentario
Perdiendo 4,8 kg a la Semana
04 enero 2024
bye bye Christmas weight ;)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,3 kg
31,5 kg
9,8 kg
100%
Agregar Comentario
Perdiendo 4,0 kg a la Semana
02 enero 2024
So i dont usually do this photo thing etc but what the heck, and i still have around 28lbs to lose ( 2st in old money ) ( due to christmas / new years weight . my final goal date is marked as 31/3/24
i do probably have some photos of my previous size ill try to find some ( embarrassing lol )
my final goal weight is 140 lb - 10st 10-11% bodyfat unless my bodyfat is 10-11% at a higher weight
original weight was 231 lbs ( 16st 7lbs ) ( 105 kgs )
52 inch waist
before christmas i was 153 lbs ( 10st 13lbs ) ( 69 kgs )
28 inch waist
ive gained muscular size all over and lost a good portion of bodyfat - im reasonably happy considering im 51 this year ;) . hope you all hit your target weight / fat percentage. stay strong :)
(4 comentarios)
Peso Histórico de Ade T
Ver la Historia Completa