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04 noviembre 2023
my weight has dropped back to 163lb after some ups and downs in my relationship so its a good start to be back where i left off weight wise. . My goal weight is 11st or just under by Christmas so shouldnt be a problem as im eating well , training hard and feeling much happier :) . All the best People
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,9 kg
30,8 kg
10,4 kg
100%
(2 comentarios)
peso estable
29 octubre 2023
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Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,9 kg
30,8 kg
10,4 kg
Bien
(8 comentarios)
Perdiendo 1,6 kg a la Semana
28 octubre 2023
After a few ups and downs its back on track . so a nice result and i'm off to the local theatre today to see Bram stokers Dracula , prior to that is my treat eat ( 2 pieces of fudge lol ) . have an awesome day everyone good luck with your eating plans and training plans :) . Lord I Dont want an abundance of wealth or fame - just a faithful woman or a scruffy dog , both / either must be a little warped and crazy though ;)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,2 kg
30,6 kg
10,7 kg
100%
(4 comentarios)
Perdiendo 0,4 kg a la Semana
20 octubre 2023
hey hey people of earth great first week loss again i'm quickly returning to around 11 7 which will put a smile on my face ( albeit a small one ) it is expected , i have a feeling from this point on the initial weight loss will slow down if not ill add another 100 kcals per day on so i'm not risking losing muscle mass .
My protein intake is usually 150 to 170g per day so muscle loss should'nt be an issue and to be honest ive pretty much knocked cardio on the head due to it affecting my recovery , i do the occasional long walk .
Now as we speak i'm sat here eating breakfast which consists of oats , collagen peptide powder and a little sugar and obviously a dash of the old dairy. Im telling you this , collagen powder says on the pack " no taste" hhmmmmmm really , not that ive ever licked one but im pretty sure it tastes like cows hooves and one day im going to buy one to lick / chew at it and do a comparison video - it may be healthy but it def tastes of farmyard animal ( i meant the collagen powder healthy not the cow hoof ).
Anyway thats me comin at you live, the strange unfortunate individual i am . if you read this far im starting to wonder if you have anything worthwhile in your life lol. but congrats me on more fat loss - be good to yourself people
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,6 kg
30,2 kg
11,1 kg
100%
Agregar Comentario
Perdiendo 3,2 kg a la Semana
19 octubre 2023
nice result and its happening as quickly as i hoped for. Heavy upper body today but im considering resting my delts as they feel completely battered from Mondays training still , i think i got a little over excited and did too many sets too many reps , there are worse things i could have been doing lol . Take it easy people wishing you all the best with your training and diets . Peace
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,1 kg
29,7 kg
11,6 kg
100%
Agregar Comentario
Perdiendo 3,2 kg a la Semana
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