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28 septiembre 2023
Weight Up a little due to my overfeed ( its not a cheat meal - i have 2 pieces of fudge saturday and sunday for my cheat food ;) ) ready for 2 heavy training days across Thursday and Friday im not concerned with the gain at all as it will be mainly water . My overfeed was basically a huge bowl of oats with a scoop of pink sun natural protein powder and some extra sugar :) . I also ate quite late which will tilt the scales too .
Stay strong good luck with your diets :)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,5 kg
31,3 kg
10,0 kg
100%
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Ganando 4,1 kg a la Semana
27 septiembre 2023
as expected im nearing my pre holiday weight extremely quickly id like to be on par with it or slightly below it by monday morning then monitor and slow the loss down . I am still however adopting an aggressive fat loss strategy for the next month or so then some maintenance weeks where i get to eat more :)
Stay awesome people - Good luck with your diets and lives in general .
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,9 kg
31,9 kg
9,4 kg
100%
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Perdiendo 3,2 kg a la Semana
26 septiembre 2023
Rapid weight loss currently due to water and glycogen loss after holiday from lots of salty and sugary food . I will take it as it comes but from tomorrow will actually do an aggressive diet run ( 1500 - 1600kcals per day ) for approx 3 weeks then recalculate and move to maintenance calories for a week or possibly even a little bit of an excess on the calories but nothing too drastic.
I'm not feeling tired / lethargic at all which is a great sign . I will reevaluate body composition at 11st ( 154 lb ) ( 70kg ) if i look how i want to i will go maintenance calories over winter to build muscle and strength and leave myself with probably 8 weeks of easy slow dieting to look good summer .
If i still need to lose more bodyfat at 11st im planning dropping a further 7lb maximum then eat maintenance or a little over through the winter period but not gain enough bodyfat to make it a nightmare to reduce come spring/summer.
So thats the thoughts of an old dude , if you read this your either desperate with nothing better to do, or an absolutely awesome person ;)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,3 kg
31,4 kg
9,8 kg
Bien
(2 comentarios)
Perdiendo 3,2 kg a la Semana
25 septiembre 2023
nice bonus this morning as i kind of took the whole week off dieting due to most of it being holiday . admittedly my overeating has mainly been oats so relatively healthy but i somehow have dropped weight this morning even with yesterdays huge overeat ( which i didnt log down ( i know bad lad etc ;) ) back on form today after enjoying the holiday and diet break . Planning on a month now where i have a small treat ( 2 pieces of fudge ) on saturdays and sundays. Im expecting the excess salt and sugar to leave my system along with water in the next few days so there will be a couple of high loss days then the fat loss will start in small increments again . anyhoooo have an awesome day people good luck , stay strong :)
I have also caused myself pain by walking too far on holiday ( planter fasciitis ) so my heels and calves feel like they have been beaten with hammers lol, cardio is a no go at the moment so im using N.E.A.T to increase activity by cleaning and moving around constantly doing different tasks . tbh i always lose more fat that way anyway :)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,8 kg
31,0 kg
10,3 kg
No Aplica
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Perdiendo 4,1 kg a la Semana
24 septiembre 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,4 kg
30,4 kg
10,9 kg
No Aplica
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