Rendimientos: 6 porcion(es)
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Ingredientes
Instrucciones
- Sauté onions and garlic in large saucepan sprayed with non stick spray until tender.
- Add cans of diced tomatoes, black beans (or kidney beans) with liquid, corn (optional) and water, and cook on medium heat.
- Add chili powder, cumin, salt and pepper to taste. Add ground red pepper for a spicier flavor.
- Simmer uncovered for about 20-30 minutes until desired consistency - enjoy over brown rice if permitted.
356 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
Looking forward to making this for myself very soon ^_^!
20 ago. 13 por el miembro: BodyART331
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Very good, quick to prepare, and satisfying dish for Fat Smash diet phase 1. Thank you for sharing.
01 jul. 10 por el miembro: Michoulde
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This is FABULOUS! I made this recipe exactly as it was written and added one bag of Morningstar Farms crumbles. Even my picky children loved it, and it will become a regular dish at our house. =)
I also thought that the calorie information presented seemed way too high, so I did another calculation (on a different site). Even with the addition of one bag of soy crumbles, the calories per serving were only 249 and the total fat per serving was 4.2.
17 ene. 10 por el miembro: jfe271
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This is fine. I added a a red pepper, a little frozen chopped spinach to up the nutrients, and some portobello mushrooms to give it a little texture. The calorie count seems really really high for something containing just beans, tomatoes and spices. Is it the corn? (I didn't use it. )
03 abr. 09 por el miembro: beets_yum
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I used olive oil(1 tsp) to sautee onion, celery, carrots, and red bell peppers. With the Boca crumbles and some smoked paprika, this was a great meal. After phase 1, I'll add some low fat cheese! Yummy!!!!
05 mar. 09 por el miembro: mleh
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This was a great recipe! I added the Boca crumbles and my boyfriend a known "carnivore" said it was awesome! Thanks!
10 ene. 09 por el miembro: Meg780
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This was the best!! I used pinto beans instead and I was full with just a cup!
23 jul. 08 por el miembro: Moosesmom
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Simple and Good! I used pinto beans, and red and yellow bell peppers because that's what I had on stock. Over brown rice! Yum.
08 feb. 08 por el miembro: blk_beauty21
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This recipe is very good...I have added it to my permanent dinner rotation!
16 dic. 07 por el miembro: socalmom
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This was really one of the best chili's I have ever had. We added the Boca to it, and it was great. Had plenty of flavor and spice.
16 dic. 07 por el miembro: whereisreality
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Resumen Nutricional:
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Hay 584 calorías en una porción de Vegetarian Chili.
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Desglose de Calorías: 5% grasa, 72% carbh, 23% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
2443 kj
29%
584 kcal
Grasa
3,52g
5%
Grasa Saturada
0,738g
4%
Grasa Monoinsaturada
0,689g
Grasa Poliinsaturada
1,414g
Carbohidratos
108,76g
42%
Azúcar
7,69g
9%
Fibra
25,8g
Proteína
35,16g
70%
Sal
0,60g
10%
Colesterol
0mg
Potasio
2574mg
129%
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Desglose de Calorías:
Carbohidrato (72%)
Grasa (5%)
Proteína (23%)
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*Basado en un IDR de 2000 calorías
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