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bestboysmom
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18 marzo 2008
I'm staying pretty steady, which is good for the way I've been eating. I notice a lot of you talking about TOM and how it wreaks havoc with your weigh-ins. What exactly does it do? Do you retain water and weigh more? If that's true then I would have a good excuse. Anyway, I do really well eating all day at work, and then I get home and my kids always have something yummy that I shouldn't have and I end up messing up at night. I need to start excercising more and really have some willpower at night, then I might see that scale start moving again.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,6 kg
3,1 kg
9,6 kg
Bien
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Perdiendo 0,6 kg a la Semana
17 marzo 2008
I am so disappointed in myself. I had been doing so well. I was even under 150! Then came the weekend. Boy did I blow it this weekend. I'm going to have to do damage control now. Really, just continue what I was doing and practice what I preach. I brought sneakers to work so I can walk at lunch, and hopefully I'll see something under 150 again within a week or so.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,7 kg
3,0 kg
9,7 kg
Poco
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Ganando 2,3 kg a la Semana
16 marzo 2008
Well, I haven't done an official weigh-in this weekend. I'll find out the bad news in the morning. I had a bad eating day yesterday. Took my son to a birthday party. I went with the best of intentions. I ate before I went so I wouldn't be tempted, but I ended up pigging out anyway. Although the upside of that is that it guilted me into my first actual exercise session on the treadmill. Since my last journal where I was so happy I made it under 150, I haven't been below since. It would be so easy to let that get me down and give up, but I won't do it this time. That's what I've always done in the past. Not this time!
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14 marzo 2008
I can't believe it! I'm under 150. After about a week of holding steady, I weighed in this morning and am 3 lbs lighter. I've noticed a pattern now. I'll lose 2-3 pounds in a day and then hold steady for a while. I don't know why or how it works but I'm not going to be discouraged when that scale doesn't move anymore. If I just keep on eating well it'll come off in it's own way. This is so encouraging, just makes me want to keep going. I am sooo happy!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,7 kg
4,0 kg
8,7 kg
Bien
(1 comentario)
Perdiendo 9,5 kg a la Semana
13 marzo 2008
Holding pretty steady. This is the point where, in my previous attempts, I would have gotten discouraged and quit. Not this time. I think this website makes all the difference in the world. Every time I read dieting tips and they say to get support, I always thought it wouldn't matter that much. You all are really a great group of people, and it's so encouraging to see other people having the same problems but still sticking with it. Without fatsecret I honestly don't think I would be doing so well.
Anyway, I really screwed up lunch and dinner yesterday. Before I would have thought, I already messed up, I can have more. But I'm going to get right back to it. We can't be perfect, right?
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,0 kg
2,6 kg
10,1 kg
Poco
Agregar Comentario
Ganando 0,6 kg a la Semana
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