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08 junio 2012
BOOTCAMP!
My bootcamp training started today early morning when My friend came to pick me at 6.30am and we went to the university green field to train. OHHHH it was sooo tough! we jumped the rope 300times and did push ups and squads and abs and we ran the field 3 times. the total work out was of 50min, I arrived home to hav a quick shower an went to work directly..arrived abit late to work but it was soo worth. On my way to work I listened to the song " I'm feeling sexy and freeeee" I just LOVE that song:)
yesterday's diet:
1. Nature valey Fruit &Nut
2. Mexican salad
3. Cadbury snack bar
4. Whole grain toast with white cheese and tomatoes
one hour Body pump weight training:)
Have a great day!
(3 comentarios)
07 junio 2012
Hello everyone!
Say goodbye to the pessimistic me, and hello to the new Shoushy. Some people say that even if you don't feel happy, fake a smile and it'll reflect on you and u'll feel good from the inside. So I decided to look at the bright side of things from now on. And i thank all my Buddies who encouraged me to go out of my depressiv bubble:)
My goal won't be today to follow a specific diet, but just to make the right healthy choices when i'm on the dinner table.
I'll try to remember to Love myself more, probably will go do my nails tomorrow after work:)
Love u all!
(6 comentarios)
03 junio 2012
I went out with my friends today for dinner to try out the Indian cuisin. I feel guilty,everythg is made with oil so i probably had calories to last me a week now. plus we were celebrating my friend's birthday, so we then ate cake.. back on track tomorrow. Take care buddies!
(10 comentarios)
31 mayo 2012
Total depression. it's just not working, i feel like such a loser.
I get so excited and determined at the beginning thinking that this time will be different and i won’t give up on the third day and go crazy binging, but still the same circle starts again! I guess diet just won’t work for me and June started, the summer is here and it has been over a year i’m giving myself chances and saying by the next holiday i’ll have my thin body back, but this is just not happening.
Everyone says u have to set attainable goals. I guess therefore that i’ll never get into my skinny dress again especially that i didn’t only add fat since i last tried it on, but my muscles grew bigger while trying to work out and lose my fat. And i just dunno how to shrink them again..
i’m open for advice from my friends. I’m sorry i let u down. I congratulate everyone for his self control, it’s smthg no one can buy, and i have it really weak.
(7 comentarios)
25 mayo 2012
Today the 4 weeks plan ahead challenge started and hopefully i'm gonna stick to it this time. My goal is to plan ahead and book my food intake since the morning and trying to stick to it during the day.
(4 comentarios)
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