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07 mayo 2012
Does anyone know how i can know my WW points? and what does it really mean?
(4 comentarios)
07 mayo 2012
I went hiking yesterday for 5 hours! it was amazing but i didn't stick to my diet. today i weighted myself and saw i was 67 again. last time i was 66. I guess i'll hav to do extra effort this week. I want my friend to see the difference when he comes back form his trip in 20 days. I promise i'll try my best;) wish me luck
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28 abril 2012
I have been doing alot of exercise lately, around 3 times cardio gym classes and 2 times per week swimming, and i haven't been loosing weight as i expected, i'm starting to feel down. I feel like all my hard work is going for nothing. Actually i even feel more blown since my muscle has grown slightly bigger:( my pants are getting abit tight, it's depressing..
Although looking at my food diary, i always have a net of at least 800 cal lower.I just want to know what i'm doing wrong! I hate my body, it's soo stubborn..
(2 comentarios)
20 abril 2012
My stomach is sick today, I don't know form what. I decided to have rice with yogurt for lunch. trying to drink lots of water to keep myself hydrated:(
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18 abril 2012
I can actually be very much in control of my diet during the day, i can even live only on water, but at night all my self control goes to zero and i binge eat without knowing what i'm doing. it's like i am unconscious, then i realize the mess i have done and wasting all my effort during the day for nothing..i decide to eat more to get my stress out since the mess was already done.. I even tried to eat alot during breakfast so that maybe i won't have a very heavy appetite at night, but it didn't help, i ended up eating in the morning and at night. So today i started something new..I bought a book to read at night in my bed after having my teeth brushed and everything so that i stop my binging which is usually around 11pm. the book is called " the Lucky one" and it's now in the movies so i'm excited to read it before watching the movie:)
I hope my strategy works..fingers crossed
(2 comentarios)
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