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MuscularManal
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19 julio 2023
To be honest, diet and exercise routine out the door for the last 2 days!! Will get back on track tomorrow.
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16 julio 2023
Donna Hay Pancake with thickened cream and maple syrup and fruits on the side 😜
(1 comentario)
16 julio 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
60,1 kg
4,9 kg
6,1 kg
Bien
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Perdiendo 1,4 kg a la Semana
14 julio 2023
These day I'm only having 2 meals and a snack- total daily calories roughly <1600 & I'm usually fasting from 6am to 5pm (11 hour fasting). I've cut out soft drinks (apparently sugar-free soft drinks have an ingredient which is possibly carcinogenic as reported by World Health Organisation), increased health fats intake & reduced carb and dairy. I've noticed an immediate improvement in my skin, mood and sleep :)
(2 comentarios)
14 julio 2023
55 mins on the treadmill and lost 400 calories! Burnt off the snack I had post dinner 😝
Not bad.
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