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MuscularManal
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02 agosto 2023
Fasting 21 hours today (9PM-6PM) 🦊
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01 agosto 2023
Challenge: week fast(12 hrs from 6am to 6pm)
Monday 31/7 ✅ ~1100 calories total
Tuesday 1/8 ✅ ~ 1200 calories total
Yay, it's been a success so far.
Let's keep the momentum going
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01 agosto 2023
Salmon bowl with roasted veggies
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31 julio 2023
Planning to fast for the next few days for 12 hrs (6am to 6pm)
Monday 31/7 ✅ Completed ~1100 calories
Let's see how this goes
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31 julio 2023
Breaking my 12 hour fast with homemade pastries filled with spinach and cheese, one egg, avocado, spinach, tomato, cucumber, soup, watermelon and pear. I did not eat everything in this picture :P
I'm trying to loosely portion control when I fast
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