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MuscularManal
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30 julio 2023
BF: 32.3% MM: 33.3%
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
60,8 kg
4,2 kg
6,8 kg
Bien
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Ganando 0,5 kg a la Semana
27 julio 2023
Got up at 6:30am to go ti the gym. I will try to keep this up for a week. Let's see how things go!! Ate brekkie 45 mins later. I'm a volume eater and less so a snack kinda person so had a 500 calorie brekky and that should last me hopefully until later today. I've been eating 2 meals per day :)
(2 comentarios)
23 julio 2023
My mental health took a nose dive this week so I lost track of my routine and it just took too much energy to be mindful of the meals I prepared. Ahhh, it's okay. This is just a small pit stop on my journey to becoming healthier. 🌱
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20 julio 2023
MM: 33.5% BF: 31.8%
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
60,1 kg
4,9 kg
6,1 kg
Bien
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peso estable
19 julio 2023
40 minute light walk this morning. Also fasting from 10pm last night until 5pm tonight (17 hours)- then going to break my fast with a 600-700 calorie meal then at 7pm a HIIT exercise. Wish me luck
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