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John10251
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13 junio 2022
Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 415 calorie deficit // BF↓0.2% and is back in range // missed Sleep Goal
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,2 kg
4,7 kg
0 kg
100%
(2 comentarios)
Ganando 0,6 kg a la Semana
12 junio 2022
We had a lot of fun yesterday. We went to a local Mexican festival. The music, sights, and smells of the food were amazing. We sampled the offerings of several food trucks but didn't have a sit-down dinner. Nutritionally, the day was lacking. I ate way under my calorie goal because we moved around so much. I horribly missed my protein goal but barely missed most of my activity goals. 959 kcal deficit // BF↓0.3% // Sleep Goal met
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,1 kg
4,8 kg
0 kg
100%
(2 comentarios)
Perdiendo 3,8 kg a la Semana
11 junio 2022
Yesterday was a lift day. I worked my upper body and abs. I ate under my calorie goal, barely exceeded my protein goal, and did not meet some activity goals. 794 kcal deficit // BF↑0.1% and is still out of range // Sleep Goal exceeded
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,7 kg
4,3 kg
0 kg
100%
Agregar Comentario
Ganando 1,3 kg a la Semana
10 junio 2022
Yesterday I ate "Well" at 102% of my calorie goal, far exceeded my protein goal, and met all my activity goals. 430 kcal deficit // BF↓0.1% // Sleep Goal met // Lift Day!!! (upper body and abs)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,5 kg
4,4 kg
0 kg
Bien
(3 comentarios)
Perdiendo 0,6 kg a la Semana
09 junio 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,6 kg
4,4 kg
0 kg
100%
Agregar Comentario
Ganando 2,5 kg a la Semana
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