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John10251
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10 julio 2022
Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 550 kcal deficit // BF unchanged // Sleep Goal exceeded
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,2 kg
3,7 kg
0 kg
100%
Agregar Comentario
Ganando 1,9 kg a la Semana
09 julio 2022
Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 523 kcal deficit // BF↑0.4% and is out of range // Sleep Goal exceeded
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,9 kg
4,0 kg
0 kg
100%
Agregar Comentario
Ganando 3,2 kg a la Semana
08 julio 2022
Yesterday was a lift day. I worked my lower body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 1105 kcal deficit // BF↓0.3% and is still out of range // barely missed Sleep Goal
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,5 kg
4,4 kg
0 kg
100%
Agregar Comentario
Perdiendo 4,4 kg a la Semana
07 julio 2022
Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 405 kcal deficit // BF unchanged // missed Sleep Goal
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,1 kg
3,8 kg
0 kg
100%
Agregar Comentario
Ganando 1,3 kg a la Semana
06 julio 2022
Yesterday was my first lift day since we returned home. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 681 kcal deficit // BF↓0.4% // missed Sleep Goal
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,9 kg
4,0 kg
0 kg
100%
(2 comentarios)
Perdiendo 5,7 kg a la Semana
Peso Histórico de John10251
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