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Ryno Potgieter
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17 enero 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
136,5 kg
1,3 kg
11,5 kg
Bien
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Perdiendo 6,0 kg a la Semana
15 enero 2019
Come on people !!! Let's do this !!! You are all Champions! eat like a Champ, move like Champ, exercise like a Champ! Get in touch with your Champness and you'll find greatness! And when you find greatness, you'll talk greatness, you'll move greatness, YOU WILL BE GREATNESS!
(5 comentarios)
15 enero 2019
5 days on a Cruise Ship and 2,4 kg added. your ass is going down! Not mine, i mean the weight's!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
138,2 kg
0 kg
13,2 kg
Bien
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Ganando 3,3 kg a la Semana
09 enero 2019
einaaaaa my holle!! squads oh squads how i love you. thou are my new love!
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09 enero 2019
21% protein. Cocked up my macros today Spectacularly with sushi and biscuits tonight. It shall serve as my co.me back for tomorrow morning's gym session. Too stiff today after two hard days' workouts. Legs especially with last night's squads with weights ~ 4 sets. ôk maa lekkerrrrr stuuuupid.
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