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bheldstrong
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11 septiembre 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,0 kg
4,4 kg
11,5 kg
Bien
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peso estable
10 septiembre 2019
So, for some odd reason, I’m feeling very voracious today. I have eaten 500 above my daily allowance and just keep feeling tapped out!
Struggling to bring my iron up, eye lids remain quite pale and today is not as strong as others. Skipped my pills for 3 days and though I started back today, I guess it takes a minute to kick in.
I’m writing to just account for my eating so I don’t loose sleep over it. Gotta find a way to up this iron though.
(4 comentarios)
10 septiembre 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,0 kg
4,4 kg
11,5 kg
Bien
Agregar Comentario
Perdiendo 0,2 kg a la Semana
06 septiembre 2019
Gained almost 4lb water weight during period that masked the expected 1lb loss for that week. Now numbers are looking about right at 1lb loss per week.
Also, adding sauna isometrics to usual short (15 mins) sauna row (4x/wk). Feels like it is serving muscle growth.
Subbed bone broth powder with all natural whey for breakfast. Still add collagen, MCT, flaxseed and half banana. Carbs net at 80g with some sugar. IF 16:8 one week so far, zigzag calorie pattern.
Get at least 8hrs sleep and a nap when I can.
Work out fasted with free-form fermented and unflavored BCAA (tastes and smalls awful) and non additive electrolyte powder.
Hoping this improvement will continue and potentially yield some benefit for autoimmune thyroid. Next check in 2 months will tell.
Word focus for the week:
Deut 31:6
Be strong and courageous...for the Lord God goes with you; He will never leave you nor forsake you.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,1 kg
4,3 kg
11,6 kg
Bien
Agregar Comentario
Perdiendo 2,5 kg a la Semana
05 septiembre 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,5 kg
3,9 kg
12,0 kg
Bien
(2 comentarios)
Perdiendo 4,1 kg a la Semana
Peso Histórico de bheldstrong
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