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10 septiembre 2023
after a couple of days of exact calorie control . so tomorrow will be a true weigh in . my goal then will be 1.5lb fat loss per week until I get close to my desired physique then I will slow to 1 lb per week .all the best people
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,3 kg
31,5 kg
9,8 kg
Bien
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Perdiendo 3,5 kg a la Semana
09 septiembre 2023
day 1 after 5000 kcal refeed 2 lb back down as expected , I may try 7 days until next refeed and even keep it lower approx double calories so around 3500 kcals . I'm currently on around 1650 kcals per day for the next month .if fat loss is more than 2 lb per week I will up kcals by around 200 per day until loss settles to an acceptable amount . if any woman reading this wants a slightly crazy 50 year old guy as a friend or more, well you know how to message 🤪😂
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,8 kg
31,0 kg
10,3 kg
Bien
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Perdiendo 6,7 kg a la Semana
08 septiembre 2023
after refeed day 5000 kcals 🤪 im not too unhappy with a 3lb temporary gain i really felt i needed some extra food admittedly 3 times the calories i usually eat was quite high . looking forward to leg day today as i feel a little stronger and slept quite well last night besides a bat flying into my bedroom !!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,7 kg
30,1 kg
11,2 kg
Bien
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Ganando 9,5 kg a la Semana
07 septiembre 2023
damn i struggled yesterday , had a low calorie day 1500kcals plus resistance training bis and tris and cardio at end of day. Having a good eat today between 2000 and 2500 . Still aint got no woman still aint got no dog :( life is sounding like a blues song ! , on the plus side i lost a little weight lol . take it easy all.
so the 2500 kcals got an upgrade to 4300 kcals :) but dang i enjoyed it , 1800 again tomorrow until next wednesday.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,3 kg
31,4 kg
9,8 kg
100%
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Perdiendo 1,6 kg a la Semana
06 septiembre 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,6 kg
31,2 kg
10,1 kg
100%
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