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Manulii50
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29 noviembre 2011
I need to find a way to make this all work! Went back to work in March & can't seem to get back in here
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15 abril 2011
need to get back to exercising. I think now that my schedule is settling down, I can get back to it and continue to watch my portion sizes. It's tough when you love to eat.
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26 marzo 2011
Finally!! I think I'm headed back down again. Yay!! If I can continue to be diligent and watch my portion sizes then I should be able to loose a pound a week. Which is just fine by me. That would mean 128 by the end of June. I can handle that, we'll see how it goes.
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24 marzo 2011
I think I've been at 142 for about a month. Trying to incorporate this diet into my own cooking. Portion size seems to be my biggest challenge. When I follow the recipes in the book it's easy to figure out portion sizes, but, most of my own recipes are serving of 6 to 8 because I love the left overs. The problem is that I take a larger portion. Will keep working on it. I would rather lose slowly while learning to make permanent adjustments and keep it off than lose the weight fast and not be able to keep it off because I go back to the same old habits.
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06 marzo 2011
Wow! I am so glad to be the same weight. This last week saw sweets, hot dogs and just too much eating out. I tried to balance my sweets with some fat or protein. I also tried to watch my portions. Need to get back on track. This week will be more like normal and I will be able to stay home and cook. Looking forward to great carblover friendly meals. We'll see what happens this week.
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