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31 octubre 2013
Yay one pound down, right now I am at one pound a week loss. I am losing weight now that is the main thing I guess.
I am exercizing strenuously twice a week so some of this lack of loss could be inflammation plus my period due any time now so that doesnt help the scale.
I have been having trace to small to moderate readingsof ketosis according to the ketosticks so I know I am keeping the carbs down low.
The biggest and best accomplishment is that there has been no alcohol over the last week whatsoever. I am suppose to go away this weekend to the mountains with a new guy I have been seeing and he drinks like a fish. If I cant stay sober with him and he continues to drink alot around me I will have to lose him.
On a positive note I feel much more energetic and relaxed on a low carb and I am wondering if I dont have a food allergy to wheat like my daughter who is bonfide tested and true Celiac Disease....I think that it might be.
(1 comentario)
31 octubre 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,6 kg
0 kg
15,4 kg
Bien
Agregar Comentario
Perdiendo 1,1 kg a la Semana
28 octubre 2013
So been doing this diet for a week today and still at 150. Really annoys me to be frank, since I am making so many sacrifices. Oh ya I went from 150.6 to 150.5 to 150.0 this morning but its not like thats a significant weight loss considering how much alcohol I was binging on previous to being here.
Yeah just before starting induction I was at 155 but that could have been water weight etc.
I am drinking alot of coffee with cream and eating a lot of fat but isnt that what you are supposed to do on ATkins?> Plus for the most part it has shown on trace keytones so maybe the creams and stuff are not helping me.
Not a good start to my day- slept in, ugly ass snow all over the place, and now not even a considerable weight loss in the morning.
I guess its going to be one of those days. JOY.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,0 kg
0 kg
15,9 kg
Bien
(6 comentarios)
peso estable
27 octubre 2013
Still the same weight, still doing induction. Not happy with the lack of weight loss from yesterday to today but not suprising, I was SUPER hungry yesterday evening and was snacking like crazy on celery and cheese and baba ghanoush.
Oh well. Today will hopefully be better.
Not much I can do except stick with it. I am one of those people who gives up when I dont see results so god help me.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,0 kg
0 kg
15,9 kg
Bien
Agregar Comentario
peso estable
26 octubre 2013
Stepped on the scale and back to 150. I gained from my nine day drinking binge but I lost it all in a few days so that is good. Now I am thinking of working out today and what to have for breakfast.
I am trying to eat sleep and think having a sexy slim body. I am gonna tire of eggs pretty quickly...errr breakfast ideas? Fellow Atkin inductioners?
Part of my goal to stay slim is just to keep up and stay fit..I don't like being a fraction of what I could be physically. Anyways was a little celebration that I lost those five lbs in three days, and now to go forward. I want to lose fifteen lbs this month. I will push pull sacrifice but it will be done. I know some of the thing that held me off last time were atkins bars, bacon for breakfast and to much protein. Not this time.
(2 comentarios)
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