Gisme
Miembro desde noviembre 2012
Publicaciones
162
Siguiendo
17
Seguidores
20
Historial de Peso

Peso Inicial
70,3 kg
Disminuído hasta ahora: 0 kg

Peso Actual
70,3 kg
Desempeño: Perdiendo 1,1 kg a la Semana

Peso meta
52,2 kg
Aún para ir: 18,1 kg
Hello,

I have a Fatsecret member since Nov 2012. So far as of June 30 2013 I have lost 17 lbs and am now on Atkins where I plan to lose the rest of my weight and finally see the 120s again.

I enjoy working-out, jogging, and hiking. Have plans to be in the better shape then I have for the last 12 years and enjoy the health benefits that come with being thinner.


I can look forward to saying goodbye to my large waist, my unhealthy cravings for food that isnt good for me. I am especially looking forward to being able to buy clothing I like because it fits nicely! That is going to be great!

Peso Histórico de Gisme


Siguiendo

ferlengheti
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down
 
mommy_4_kiddos
Ú‎ltimo pesaje: Ganando 0,6 kg a la Semana Up
AmberLaine
Ú‎ltimo pesaje: Perdiendo 1,0 kg a la Semana Down
 
megan4
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down

Libro de Cocina de Gisme

Calorías: 51kcal | Grasa: 0,42g | Carbh: 8,82g | Prot: 3,78g
Black Bean Brownies
This recipe is just so good you would never think it's made with black beans.
Calorías: 96kcal | Grasa: 7,15g | Carbh: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorías: 182kcal | Grasa: 11,85g | Carbh: 4,68g | Prot: 14,30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
Calorías: 12kcal | Grasa: 0,00g | Carbh: 2,73g | Prot: 0,05g
Iced Green Tea
A delicious refreshing summer drink.
Calorías: 339kcal | Grasa: 9,78g | Carbh: 4,56g | Prot: 55,07g
Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
Ver Libro de Cocina Completa

Ejercicios recientes de Gisme


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