sacchimo
Miembro desde enero 2012
Publicaciones
84
Siguiendo
8
Seguidores
6
Historial de Peso

Peso Inicial
80,7 kg
Disminuído hasta ahora: 10,9 kg

Peso Actual
69,9 kg
Desempeño: Perdiendo 0,9 kg a la Semana

Peso meta
59,0 kg
Aún para ir: 10,9 kg
I am 52 and a mother of 6 grown children. My husband and workout partner are currently working out Focus T25. I am working on being a healthier me!

I have had some medical issues which had me gain quite a bit of weight but finally with the doing the Ultimate Reset and using Shakeology the weight is coming off which I am thrilled about! So far total I am down over 30 pounds and still have another 25-30 to go.

I became a coach to help others who are looking for support and to become healthy also. Together we can do this!

Peso Histórico de sacchimo


Siguiendo

James Wong
Ú‎ltimo pesaje: Perdiendo 0,7 kg a la Semana Down
 
lilypad1647
Ú‎ltimo pesaje: N/A Up
lcleaner2b
Ú‎ltimo pesaje: Ganando 0,4 kg a la Semana Up
 
brenyeah
Ú‎ltimo pesaje: N/A Up

Libro de Cocina de sacchimo

Calorías: 154kcal | Grasa: 10,88g | Carbh: 12,06g | Prot: 3,07g
Low Carb Pumpkin Soup
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
Calorías: 214kcal | Grasa: 11,36g | Carbh: 23,83g | Prot: 5,65g
Spinach Orzo with Pinenuts
A simple pasta and fresh spinach side dish that can be served hot or cold.
Calorías: 85kcal | Grasa: 1,55g | Carbh: 16,45g | Prot: 1,82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
Calorías: 308kcal | Grasa: 18,98g | Carbh: 13,04g | Prot: 19,77g
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
Calorías: 320kcal | Grasa: 12,76g | Carbh: 47,30g | Prot: 8,72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
Ver Libro de Cocina Completa

Ejercicios recientes de sacchimo


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