rewitzkym
Miembro desde octubre 2015
Publicaciones
62
Siguiendo
5
Seguidores
5
Historial de Peso

Peso Inicial
109 kg
Disminuído hasta ahora: 10,9 kg

Peso Actual
98,1 kg
Desempeño: Perdiendo 1,2 kg a la Semana

Peso meta
70 kg
Aún para ir: 28,1 kg
After the previous session of trying to loose weight I blessedly did not gain back all the weight that I have lost even although I did not focus on calory control and what I ate as much as I did. I still at least remained to eat correctly at least to a certain degree.

2016-04-04 Recalculate, Retry and Restart :D 105.5kg
May I be able to, at least, break the 3 digit zone this time :)

Ok gained weight until 112.7kg (19 Oct 2016) after which I started the Ketonic Diet (5 Nov 2016) which is totally working for me, praise Yah! It seems like a healing diet too as my sinusses are better and I have not had heart burn in a long time and I just feel good :D

Peso Histórico de rewitzkym


Siguiendo

Old Toppie
Ú‎ltimo pesaje: Perdiendo 1,3 kg a la Semana Down
 
CherineK
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
erasmusa
Ú‎ltimo pesaje: Perdiendo 4,9 kg a la Semana Down
 
mzmabulu
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up

Libro de Cocina de rewitzkym

Calorías: 90kcal | Grasa: 7,57g | Carbh: 1,48g | Prot: 4,27g
Cream Cheese Pancakes
Low carb and gluten free pancakes.
Calorías: 343kcal | Grasa: 16,81g | Carbh: 20,96g | Prot: 27,02g
Bobotie
Healthy bobotie.
Calorías: 106kcal | Grasa: 0,53g | Carbh: 10,82g | Prot: 13,01g
Rice Cake Pizza
A small, fast, easy and guilt free 'pizza'.
Calorías: 91kcal | Grasa: 7,67g | Carbh: 3,66g | Prot: 3,55g
Homemade Peanut Butter
Homemade with none of the unhealthy additions.
Calorías: 442kcal | Grasa: 11,44g | Carbh: 46,59g | Prot: 40,70g
Chicken, Broccoli, Cauliflower & Pasta Casserole
A baked casserole using fresh chicken, cooked pasta and vegetables.
Ver Libro de Cocina Completa

Ejercicios recientes de rewitzkym


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