kspoonmore
Miembro desde noviembre 2009
Publicaciones
881
Siguiendo
0
Seguidores
0
Historial de Peso

Peso Inicial
73,5 kg
Disminuído hasta ahora: 1,1 kg

Peso Actual
72,3 kg
Desempeño: Perdiendo 0,0 kg a la Semana

Peso meta
68,0 kg
Aún para ir: 4,3 kg
Wife and mother of a 5 year old who started kindergarten this year. Originally from New Orleans area - now live in College Station, TX (not an aggie fan - GEAUX TIGERS). Was on WW before baby and got to goal. Need to stay motivated. Goal is to get to 155 in time for Hawaii this summer - around 25 pounds to lose.

Peso Histórico de kspoonmore

Libro de Cocina de kspoonmore

Calorías: 141kcal | Grasa: 8,24g | Carbh: 12,35g | Prot: 6,80g
Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
Calorías: 149kcal | Grasa: 4,60g | Carbh: 25,64g | Prot: 6,61g
Balsamic Roasted Vegetables
A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.
Calorías: 191kcal | Grasa: 6,44g | Carbh: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calorías: 370kcal | Grasa: 1,91g | Carbh: 70,58g | Prot: 19,67g
Southwest Chili
A hot and spicy chili with so much deliciousness, you'll want to share it with your friends.
Calorías: 237kcal | Grasa: 0,53g | Carbh: 50,73g | Prot: 5,84g
Vegetable Rice Casserole
A deliciously healthy and hearty side-dish
Ver Libro de Cocina Completa

Ejercicios recientes de kspoonmore


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