KaraFitzpatrick
Miembro desde febrero 2008
Publicaciones
47
Siguiendo
7
Seguidores
8
Historial de Peso

Peso Inicial
63,5 kg
Disminuído hasta ahora: 4,7 kg

Peso Actual
58,8 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
54,4 kg
Aún para ir: 4,4 kg
I am 25 and just trying to loose a few extra pounds to look good for the beach this summer. I am 140 now and would like to get down to 120. I was doing really well in the fall, down to 129, but for the past couple of months I have been hitting the pizzas and fast food. The biggest problem I have is getting my exercise in. I hate doing it, but Im just going to take it one day at a time. Hope fully being accountable here will translate to getting it done at home.

Peso Histórico de KaraFitzpatrick


Siguiendo

Sibby
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up
 
jeanvabu
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
jserkang
Ú‎ltimo pesaje: peso estable Steady
 
samr1123
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down

Libro de Cocina de KaraFitzpatrick

Calorías: 201kcal | Grasa: 14,04g | Carbh: 10,26g | Prot: 10,71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Calorías: 226kcal | Grasa: 3,88g | Carbh: 34,73g | Prot: 15,49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
Calorías: 689kcal | Grasa: 25,35g | Carbh: 26,14g | Prot: 86,43g
Crustless Chicken Pizza
A great way to enjoy your favorite Italian-American dish without the bread.
Calorías: 227kcal | Grasa: 9,22g | Carbh: 17,62g | Prot: 19,01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
Calorías: 162kcal | Grasa: 9,46g | Carbh: 17,36g | Prot: 6,22g
Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
Ver Libro de Cocina Completa

Ejercicios recientes de KaraFitzpatrick


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