Rendimientos: 4 porcion(es)
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: TangoLuva
Crustless Chicken Pizza
A great way to enjoy your favorite Italian-American dish without the bread.
Ingredientes
Instrucciones
- Sauté garlic (onion optional) in olive oil. When golden brown add, tomato paste, pasta sauce, oregano, salt and pepper. Bring to a boil. Place on medium heat.
- Take the chicken breasts and tenderize with a meat tenderizer, pounding them until thin (tip: spray clear wrap with non-stick spray and wrap chicken before tenderizing for quick clean up and no "sticky" trouble).
- Season chicken with salt and pepper. You can also sprinkle a little garlic powder and parmesan cheese if you like.
- Place chicken "crusts" on greased baking sheet. Top with sauce mixture. Sprinkle with mozzarella cheese and top with anything else you enjoy on your pizza.
- Bake at 350 °F (175 °C) for 30 minutes or until chicken is cooked through. Allow to cool and enjoy!
293 miembros han añadido esta receta a su libro de cocina.
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Revisiones
When you are really craving pizza, this recipe will work to stay the cravings and be Atkins friendly. Just remember moderation. I would use this for special occassions.
27 nov. 10 por el miembro: Cindy Thompson
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very tasty, mine came out like a Chicken parm. I'm weary about the paste and sauce I used, I tried to find the lowest sugar content possible...
30 dic. 08 por el miembro: kcora
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I have made this twice now and my husband and I both LOVE it!
01 oct. 08 por el miembro: Simavision
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yes sounds really will have to try
28 mar. 08 por el miembro: cathleen7182
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sounds great. can't wait to try this. thanks!.
12 feb. 08 por el miembro: Petie72
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Love this one and my kids eat it up...just switch the cheese for Fat Free Mozzarella (Kraft is the only one i can find that is Fat Free)...if you want to reduce a bit more use Light pizza sauce.
06 feb. 08 por el miembro: QueenRegi
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Great recipe - perfect for my diet
The nutrition facts are counted wrong, looks like the nurtition is calculated for the whole dish which looks like it would serve 4 - so dive by 4 or the number of serving you eat...
18 ene. 08 por el miembro: lola_dark
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I'm going to try this, this week. I might cut cheese(ack, that doesn't sound good)to half that amount though!
02 dic. 07 por el miembro: peanut butter junkie
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This sound really good, can't wait to try! My only suggestion is to use homemade or pre-made sugar free pasta sauce if on Atkins or South beach, and maybe cut back a little on the amount.
01 dic. 07 por el miembro: Lotus
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Excellent!! Even my picky kids loved it!
31 oct. 07 por el miembro: Lori Anne
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Resumen Nutricional:
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Hay 689 calorías en una porción de Crustless Chicken Pizza.
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Desglose de Calorías: 34% grasa, 15% carbh, 51% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
2881 kj
34%
688 kcal
Grasa
25,35g
36%
Grasa Saturada
12,87g
64%
Grasa Trans
0,06g
Grasa Monoinsaturada
7,634g
Grasa Poliinsaturada
2,599g
Carbohidratos
26,14g
10%
Azúcar
16,84g
19%
Fibra
2,8g
Proteína
86,43g
173%
Sal
4,48g
75%
Colesterol
210mg
Potasio
1615mg
81%
Desglose de Calorías:
Carbohidrato (15%)
Grasa (34%)
Proteína (51%)
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*Basado en un IDR de 2000 calorías
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