DebRN
Miembro desde marzo 2009
Publicaciones
12
Siguiendo
1
Seguidores
2
Historial de Peso

Peso Inicial
107,0 kg
Disminuído hasta ahora: 4,5 kg

Peso Actual
102,5 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
99,8 kg
Aún para ir: 2,7 kg
I am a mom of 3. My husband and I are almost empty nesters, one more to go. I am a RN at Barnes Jewish Hospital in St. Louis. Another nurse told me about this site and I think I'll give it a try. I am just way too young to be this over weight.

Peso Histórico de DebRN


Siguiendo

tanis
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
   

Libro de Cocina de DebRN

Calorías: 301kcal | Grasa: 6,28g | Carbh: 23,39g | Prot: 28,79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
Calorías: 237kcal | Grasa: 0,53g | Carbh: 50,73g | Prot: 5,84g
Vegetable Rice Casserole
A deliciously healthy and hearty side-dish
Calorías: 207kcal | Grasa: 6,93g | Carbh: 26,91g | Prot: 2,01g
Chinese Garlic Chicken Sauce
A fantastic garlicky sauce that works well over chicken, vegetables and white rice.
Calorías: 110kcal | Grasa: 2,40g | Carbh: 21,18g | Prot: 1,18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Ver Libro de Cocina Completa

Ejercicios recientes de DebRN


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