Rendimientos: 4 porcion(es)
Tiempo de Preparación: 5 mins
Tiempo de Cocción: 30 mins
Comida tipo:
Platos Principales
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: JLM83 ![](https://m.ftscrt.com/static/member/e8d5fbac-0c08-4965-8283-6f48b413ee72_tiny.jpg)
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
Ingredientes
Instrucciones
- Heat 2 teaspoons oil in a large non-stick skillet over medium-high heat.
- Sprinkle 1/2 teaspoon salt, 1/4 teaspoon pepper, and thyme evenly over chicken.
- Add chicken to pan; cook 4 minutes on each side or until done. Remove from pan; cover and keep warm.
- Heat remaining 1 teaspoon oil in pan.
- Add onion to pan; sauté 2 minutes until tender. Add garlic to pan; sauté 30 seconds.
- Add fruit and remaining ingredients to pan; cook 5 minutes or until liquid almost evaporates.
- Serve over Israeli couscous, a pearl-like pasta; sprinkle with chopped green onions.
- Note: based on recipe from Cooking Light.
337 miembros han añadido esta receta a su libro de cocina.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
Thank you for sharing. This was delicious!
09 ago. 12 por el miembro: Melanie73
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I agree with all the comments mentioned below. I used thin cut chicken and paired it with Near East Wild mushroom couscous. Couldn't find Israeli couscous. I also thought it was Fantastic!
18 oct. 09 por el miembro: rede2bslm
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It was fantastic.. the perfect pairing of savory and sweet. It satisfied all the senses. The smell was out of this world. The taste was devine and the meat was moist with the dried fruit, a little chewy. It looked heavenly on the serving dish, like I'd spent all day preparing it. Even all of the "yum"'s and "mmm"'s satisfied my hearing. My family, from youngest to oldest, male and female can't wait 'til I make it again. Hey anything made with a little wine has got to be good right! An instant favorite at my house!
12 mar. 09 por el miembro: DebRN
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 301 calorías en una porción de Moroccan Chicken with Fruit & Olive Topping.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 21% grasa, 35% carbh, 43% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1257 kj
15%
300 kcal
Grasa
6,28g
9%
Grasa Saturada
1,052g
5%
Grasa Trans
0,03g
Grasa Monoinsaturada
3,862g
Grasa Poliinsaturada
0,824g
Carbohidratos
23,38g
9%
Azúcar
16,33g
18%
Fibra
2,9g
Proteína
28,78g
58%
Sal
1,51g
25%
Colesterol
68mg
Potasio
362mg
18%
Desglose de Calorías:
Carbohidrato (36%)
Grasa (21%)
Proteína (43%)
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*Basado en un IDR de 2000 calorías
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